When all else fails, music speaks. Such is the impact of music on our lives. Calming the mind and producing a sense of euphoria, it takes the listener on a soulful journey. The effects of music on a person are equivalent to meditation.
Words like upliftment and enlightenment are the practical results when it comes to music. It has the power to change a person’s mood. At the same time, music can help bring people together for a cause.
Multiple neurological types of research and cultural rituals have over the years, revealed how powerful music is. Considering its impact on an individual, here are some of the benefits that good music has:
Music only takes 15 minutes to invoke a sense of happiness. The chemical changes that happen in the body, provide an emotional boost and a natural high. Listening to music, the brain releases dopamine, a neurotransmitter, which increases the feeling of happiness, excitement, and joy.
Music directly affects the releasing of hormones in our body and counteracts the effects of chronic stress. This, in turn, improves the overall health of a person. Talk about the existence of magic in today’s world.
Various researchers have also proved that people, who play musical instruments, help their immune system become stronger. In any event, the ones who are on stage and the ones who are listening to it, are both impacted positively.
On a stressful day, make sure to turn on some good music and sing your lungs out. Don’t be shy, the results will be magnificent.
with the high levels of stress kicking in alongside our busy schedules, insomnia is turning out to be a common disease. Listening to soothing music before going to bed has a positive impact on the body. It is known to significantly improve sleeping patterns. So, put on those earphones, and let sleep take you on a beautiful dreamy odyssey.
Looking for an anti-depressant? Try listening to music. With the reception of music, the brain is known to invoke feelings of happiness and well-being.
Statistics show that the world is home to more than 350 million people fighting depression on a daily basis. Around 90 percent of this number also suffers from insomnia. Music has helped people overcome depression, go to bed and have a good sleep.
Taking music lessons and even listening to it is known to significantly increase verbal intelligence. Learning music helps understand rhythm, pitch, melody and various other aspects. This positively impacts the brain, further increasing the power to grasp words and their meaning.
Music is in itself something magical that is way beyond explanation. It is powerful enough to bring about changes that sometimes seem impossible. Switch on your speaker and listen to some soulful music the next time you want to meditate, the experience in itself will be majestic.